The most studied, researched, and scientifically proven nutritional supplement for increasing high-intensity exercise capacity and muscle mass. Micronized for easy-mixing and great for any stack.

KEY BENEFITS 

• Build muscle.

• Lift more weight.

• Improve between-set recovery.

• Banned-substance tested.

Creatine Monohydrate is one of the most well-researched supplements in existence, shown to help build muscle, increase strength, and improve performance.* Our creatine monohydrate is third-party tested for hundreds of banned substances and uses a micronized form so it mixes easily and goes down smooth.

NO LOADING PHASE

Mix 1 scoop with 8-10 ounces of water, juice, or Kaged Hydration. Take daily. It can take up to 28 days to accumulate in the body before providing full benefits.

LOADING PHASE

For the first 4-5 days (loading phase) mix one scoop with 8-10 ounces of water, juice, or Kaged Hydration four times daily. After day 5 (maintenance phase) mix one scoop with 8-10 ounces of water, juice, or Kaged Hydration. Take daily.